(719) 623-2356 -- Make An Appointment -- Aetna and Tricare Insurance Accepted --
Therapeutic Practices You Can Try

Therapeutic Practices You Can Try

Need to bring some calm back into your life? The stresses of everyday tasks can be a lot to handle without some relieving outlets! Here are a few therapeutic practices you can try that will help you regain control over your mind and give it the “reset” it needs to work its best! Mindfulness or Meditation Practicing mindfulness can look like a

View Full Post

Common Causes and Stressors of Anxiety

Common Causes and Stressors of Anxiety

Stress is a natural part of everyone’s lives. It can be a source of motivation for action or effort, or a means of focus or alertness. If unchecked or left to expand to all aspects of your life, that stress can become full blown anxiety that is significantly more difficult to control. Knowing the most common causes and stressors of anxiety can

View Full Post

Being a “Shoulder to Lean On”

Being a “Shoulder to Lean On”

Think about the people in your life that you know struggle to feel confident, or seen and heard, or who are going through a hard situation in their lives. It can be difficult to know how you as their friend can best help them through these hard things and feelings. However, simply being a “shoulder to lean on” is arguably the most

View Full Post