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Starting a Mental Health Journey

Starting a Mental Health Journey

Getting started can be the hardest part, right? Mental health has this weird stigma clouding it, but it is one of the most important factors we can focus on in our lives. Mental health can be compared to physical health; when you aren’t feeling like yourself inside your body, you go to the doctor. When you aren’t feeling like yourself inside your

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How to Help a Family Member with Mental Illness

How to Help a Family Member with Mental Illness

Seeing your family members or loved ones struggle can be painful and difficult. However, when they’re struggling with something that you don’t understand or haven’t experienced personally, like mental illness, it can feel impossible to help them. Here are a few suggestions that will teach you how to help a family member who is struggling with mental illness. See the Signs First

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The Comparison Trap

The Comparison Trap

You know those people that have more than you? The people who take vacations, buy new clothes, or have influence? Life seems to come easily to them… Do you feel a subtle wave of envy and discontentment wash over you when you talk to them, see them, or look at their Instagram feed?  Often, when we are faced with people or situations

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Simple Habits for Big Change

Simple Habits for Big Change

It’s the little habits that can make the biggest difference in our lives—the difference between energy and lethargy, alertness and fogginess, determination and hopelessness. Those are big things that are completely achievable, if you give your mind and body the right tools! Here are a few key habits that are core factors in your body and brain’s ability to stay positive and

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