If you’ve ever struggled with your mental health, you might have had someone suggest that you go see a therapist or mental health counselor. You might think that you can handle your mental health yourself, but meeting with a therapist or mental health counselor can make such a big difference in your mental health. Here are just a few of the many
Have you ever had a mental health crisis that has totally rocked your world? For many people, when they’re experiencing mental health challenges, it can become difficult to maintain their normal responsibilities, such as going to work, doing schoolwork, or taking care of your home. One way to start influencing your emotions, is to focus on what you can control, your actions.
Insurance Accepted At Peak Psychological Services, we accept Tricare and Aetna insurances for counseling. Most insurance companies, however, are willing to pay for counseling and other mental health services. In fact, most plans automatically come with coverage built in for such services. Once you have decided to seek therapy for the challenges you are facing, you should not let your insurance benefits
Have you ever learned that someone close to you has a mental health disorder and not known what to say? It can seem difficult to talk about mental health disorders, especially if you don’t really understand what they’re experiencing. However, you can help your family and friends who are struggling with their mental health by talking to them about their challenges, particularly