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How to Understand Your Teen’s Mental Health Challenges

How to Understand Your Teen’s Mental Health Challenges

Is your teen experiencing some mental health challenges that you’re having a hard time understanding? This can be a difficult parenting issue if you’ve never struggled with mental health yourself. Here are a few approaches that will help you to better understand your teen’s mental health challenges. The Real Nature of Mental Health Challenges First, you might need to change your mentality

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How to Recognize PTSD from Trauma

How to Recognize PTSD from Trauma

Have you ever had unexplained, distressing symptoms after a traumatic experience? If so, chances are you are suffering Post Traumatic Stress Disorder or Post Traumatic Stress Symptoms after experiencing emotional or physical trauma. Here are a few signs to help you recognize symptoms of Post Traumatic Stress from trauma.  Vivid Flashbacks and Thoughts First, you may experience vivid flashbacks and thoughts about

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