If you have ever been treated for anxiety before you know that there will be lots of breathing and attempts at relaxing. Your therapist probably gave you lots of tools to help push down your feelings of anxiety and fear. But, have you ever found yourself wondering if this is enough to really treat your anxiety? Did you find that the methods
I enjoy living in Colorado Springs with my husband and two dogs. I attended Cornell University as an undergraduate majoring in Human Development. Next, I received my Master’s degree in Clinical Psychology at Case Western Reserve University in Cleveland, Ohio. After all that hard work, I graduated with my doctorate in Clinical Psychology in 2010.