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How to Understand Your Teen’s Mental Health Challenges

How to Understand Your Teen’s Mental Health Challenges

Is your teen experiencing some mental health challenges that you’re having a hard time understanding? This can be a difficult parenting issue if you’ve never struggled with mental health yourself. Here are a few approaches that will help you to better understand your teen’s mental health challenges. The Real Nature of Mental Health Challenges First, you might need to change your mentality

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How to Recognize PTSD from Trauma

How to Recognize PTSD from Trauma

Have you ever had unexplained, distressing symptoms after a traumatic experience? If so, chances are you are suffering Post Traumatic Stress Disorder or Post Traumatic Stress Symptoms after experiencing emotional or physical trauma. Here are a few signs to help you recognize symptoms of Post Traumatic Stress from trauma.  Vivid Flashbacks and Thoughts First, you may experience vivid flashbacks and thoughts about

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Finding Healing From Your Eating Disorder

Finding Healing From Your Eating Disorder

The past few years have revealed that eating disorders are incredibly common, much more common than you were led to believe growing up. If you struggle with an eating disorder, trust that you have a life of freedom and healing ahead of you. Here are a few ways that you can find healing from your eating disorder.  Understand Your Diagnosis First of

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How to Talk About Suicidal Ideation With Your Loved One

How to Talk About Suicidal Ideation With Your Loved One

Do you suspect or know that your loved one is struggling with suicidal ideation? Suicidal ideation, or suicidal thoughts and ideas, can manifest themselves in a variety of ways. If your loved one is struggling with this, intervening and helping them could literally save their life. Here are a few ways to talk about suicidal ideation with your loved one. Talk About

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How to Get the Most Out of Your Mental Health Counseling

How to Get the Most Out of Your Mental Health Counseling

Have you ever wished that you could get more out of your mental health counseling appointments? Whether you’re anticipating your first appointment ever or whether you’re visiting your counselor for the hundredth time, it is important that you’re making the most of your time. Mental health counseling can help you to find healing in a lasting way, allowing you to make a

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Helping Your Teen with Their Mental Health

Everyone knows that one’s teenage years are often fraught with various struggles. Parents are expected to help their children formulate their identities and prepare them for the real world, all while dealing with strained relationships and, more often than not, rebellion. Adding mental health issues into the mix can sometimes make it feel impossible to be successful. Luckily, there is always hope.

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Common Treatments for Anxiety

Common Treatments for Anxiety

Dealing with anxiety is no small feat, particularly if your anxious feelings are long-lasting. When you struggle with anxiety, it can be difficult to be productive and successful in all of your different responsibilities and areas of life. All of the things that you have on your plate can feel quite overwhelming. If you or one of your loved ones has been

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Coping with Relationship Trauma

Coping with Relationship Trauma

Have you ever had a relationship, romantic or otherwise, that has left you feeling drained, hurt, betrayed, or trapped? Consistently experiencing negative emotions from a relationship could be an indication that you’ve experienced some trauma from your relationship. Relationship trauma can be difficult to overcome since it often seems to affect your other friendships and relationships. Here are some tips that can

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Living Happily Despite Your Anxiety

Living Happily Despite Your Anxiety

Struggling with anxiety is not an easy challenge to experience, particularly if you feel like your anxiety encompasses every part of your life. However, there are ways to still live happily even when you have anxiety. Here are just a few tips that might help you to find happiness amid your anxiety struggles. Identify Anxiety Triggers First of all, it is important

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