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Finding Healing From Your Eating Disorder

Finding Healing From Your Eating Disorder

The past few years have revealed that eating disorders are incredibly common, much more common than you were led to believe growing up. If you struggle with an eating disorder, trust that you have a life of freedom and healing ahead of you. Here are a few ways that you can find healing from your eating disorder.  Understand Your Diagnosis First of

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How to Talk About Suicidal Ideation With Your Loved One

How to Talk About Suicidal Ideation With Your Loved One

Do you suspect or know that your loved one is struggling with suicidal ideation? Suicidal ideation, or suicidal thoughts and ideas, can manifest themselves in a variety of ways. If your loved one is struggling with this, intervening and helping them could literally save their life. Here are a few ways to talk about suicidal ideation with your loved one. Talk About

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How to Get the Most Out of Your Mental Health Counseling

How to Get the Most Out of Your Mental Health Counseling

Have you ever wished that you could get more out of your mental health counseling appointments? Whether you’re anticipating your first appointment ever or whether you’re visiting your counselor for the hundredth time, it is important that you’re making the most of your time. Mental health counseling can help you to find healing in a lasting way, allowing you to make a

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Helping Your Teen with Their Mental Health

Everyone knows that one’s teenage years are often fraught with various struggles. Parents are expected to help their children formulate their identities and prepare them for the real world, all while dealing with strained relationships and, more often than not, rebellion. Adding mental health issues into the mix can sometimes make it feel impossible to be successful. Luckily, there is always hope.

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Common Treatments for Anxiety

Common Treatments for Anxiety

Dealing with anxiety is no small feat, particularly if your anxious feelings are long-lasting. When you struggle with anxiety, it can be difficult to be productive and successful in all of your different responsibilities and areas of life. All of the things that you have on your plate can feel quite overwhelming. If you or one of your loved ones has been

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Coping with Relationship Trauma

Coping with Relationship Trauma

Have you ever had a relationship, romantic or otherwise, that has left you feeling drained, hurt, betrayed, or trapped? Consistently experiencing negative emotions from a relationship could be an indication that you’ve experienced some trauma from your relationship. Relationship trauma can be difficult to overcome since it often seems to affect your other friendships and relationships. Here are some tips that can

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Living Happily Despite Your Anxiety

Living Happily Despite Your Anxiety

Struggling with anxiety is not an easy challenge to experience, particularly if you feel like your anxiety encompasses every part of your life. However, there are ways to still live happily even when you have anxiety. Here are just a few tips that might help you to find happiness amid your anxiety struggles. Identify Anxiety Triggers First of all, it is important

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Benefits of Talking with a Mental Health Counselor

Benefits of Talking with a Mental Health Counselor

If you’ve ever struggled with your mental health, you might have had someone suggest that you go see a therapist or mental health counselor. You might think that you can handle your mental health yourself, but meeting with a therapist or mental health counselor can make such a big difference in your mental health. Here are just a few of the many

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Mental Health: Regaining Control Over Your Actions

Mental Health: Regaining Control Over Your Actions

Have you ever had a mental health crisis that has totally rocked your world? For many people, when they’re experiencing mental health challenges, it can become difficult to maintain their normal responsibilities, such as going to work, doing schoolwork, or taking care of your home. One way to start influencing your emotions, is to focus on what you can control, your actions. 

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