Peak Psychological Services Blog
Welcome to the Peak Psychological Services blog. We offer insight and helpful resources to improve the quality of your life. Perhaps you are suffering. Perhaps a loved one is suffering. We aim to offer information, news, insights, and tools to help ease pain and begin living a happier, better, more fulfilling life.
Anxiety: Out With the Old and In With the Newish
If you have ever been treated for anxiety before you know that there will be lots of breathing and attempts at relaxing. Your therapist probably gave you lots of tools to help push down your feelings of anxiety and fear. But, have you ever found yourself wondering if...
Teen Suicide Prevention
Young and Not Afraid to Die While death by suicide is still a relatively rare event, we as a nation are seeing an increase in these deaths over time, especially in our adolescent and teenage groups. What can be done with treatment options and choosing the right...
Talking to Teens About Mental Health
How are Teens Really Handling Mental Health? Now more than ever before our teens and tweens are in crisis
Post-Traumatic Stress
Post-Traumatic Stress (PTS or PTSD) can be debilitating to those who suffer from it. It can make getting through the day extremely difficult.