Dealing with anxiety is no small feat, particularly if your anxious feelings are long-lasting. When you struggle with anxiety, it can be difficult to be productive and successful in all of your different responsibilities and areas of life. All of the things that you have on your plate can feel quite overwhelming. If you or one of your loved ones has been struggling with anxiety, take hope in the fact that there are different treatments that can help to combat most symptoms. Here are a few of the most common treatments that may help.
Work with a Therapist
First of all, you can work with a therapist to better understand your anxiety. Your anxious feelings might stem from somewhere, whether it be past relationships, difficult experiences, challenges, or fears. Anxiety usually causes you to worry about the future, and it can make it difficult to move forward with optimism and courage. When you work with a therapist, they’ll help you to better understand the source of your anxiety and what triggers (or stressors) tend to increase your anxiety. Working with a therapist will help you to talk openly about your feelings. Hand-in-hand, they will help you to gain the knowledge and skills to help cope with anxiety in a healthier way.
Another common treatment for anxiety is taking medication. There are a number of different kinds of anxiety medications. Make sure that you talk with a doctor or mental health professional who understands your symptoms to get a prescribed medication that will help you. Remember, it might take some time to find the right dosage or medication that will best combat your anxiety. Don’t be afraid to work with your doctor to adjust your medication until you find the right fit. And, research suggests, medication works best when complemented by therapy.
Mindfulness and Pleasurable Activities
Another thing that can help with anxiety is implementing mindfulness and pleasurable activities into your schedule. It can be helpful to create a routine that allows you to be actively present and engages both your mind and body. Activities such as yoga or tai chi have been known to incorporate mind and body and therefore may help you to stay connected to the present moment. You might also consider participating in activities that connect you to your values such as journaling or reflecting on your day, taking a walk, family time, or doing some art. This can help you to better focus on the things that give your life meaning.
So, if you are tired of letting anxiety dictate what you can and can’t do with your life, remember these common interventions to try. You can work with a therapist, take medication, and implement mindfulness and pleasurable activities to find greater peace and healing. Don’t let anxiety bring you down! There is always hope for change.
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