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Kristin Mefford

MA, LPC
icon Teens & Adults
location-pin North Academy (Colorado Springs)

She/Her

Kristin is a Licensed Therapist in our Colorado Springs location.

I understand that starting therapy can feel a little intimidating-finding the right fit and beginning the journey can stir up some nerves. Rest assured, feeling a bit anxious about therapy is completely normal. My hope is that by learning more about my approach, you'll feel confident and ready to take that first step toward healing and growth. Whether you're looking for in-person sessions or virtual support, I'm here to offer compassionate guidance to adults, teens, and couples navigating life's challenges.

I provide a safe, nonjudgmental space where we can work together to address a variety of concerns-whether it's anxiety, depression, stress, burnout, emotional overwhelm, trauma, spiritual abuse, or relationship struggles. As an EMDR-trained therapist, I blend trauma therapy techniques with somatic psychology and traditional talk therapy to support your healing and help you create the life you desire

When I'm not in sessions, you'll likely find me at a barre class, hitting the slopes for some skiing, exploring the great outdoors, enjoying country concerts, or dancing the night away to some good music. I truly cherish the time spent with my close friends and family, both here in Colorado Springs and beyond.

Kristin's Top Speciality Areas

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Anxiety

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Burnout

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Depression

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Relationship Issues

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Religious Trauma

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Trauma and PTSD

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Kristin's Top Therapy Modalities

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Eye Movement Desensitization and Reprocessing (EMDR)
DIALECTICAL BEHAVIOR THERAPY
Dialectical Behavior Therapy
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Peak Psychological Therapy & Military Mental Health Support and Expertise Aurora (1)
Somatic Experiencing (SE)
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Faith Based (Only Upon Request)

Kristin's Education and Experience

  • Prior roles working in social services and the non-profit sector, where I served as a pregnancy counselor, adoption specialist, and coordinator for supervised visitations.
  • EMDR trained (EMDRIA)
  • Somatic Experiencing (Levels I/II)
  • Masters in Clinical Mental Health Counseling from Liberty University