Are you feeling stuck, overwhelmed, or disconnected from the life you want to be living? I work with adolescents, young adults, adults, and military-connected individuals and families who are navigating life transitions, relationship challenges, grief and loss, anxiety, trauma, self-esteem concerns, and the lasting effects of difficult experiences. Many of my clients come to therapy wanting to better understand themselves, strengthen their relationships, build confidence, and rediscover a sense of purpose, joy, and fulfillment.
My goal is to create a space where you feel safe, supported, and empowered to be your authentic self. Together, we will explore the challenges that have brought you to therapy, uncover patterns that may be keeping you stuck, and build on your strengths to help you move toward meaningful and lasting change through modalities like CBT, DBT, IFS, and EMDR. I believe every person has the capacity for growth and resilience, and I am passionate about helping clients develop the insight, skills, and confidence needed to navigate life's challenges and create a life that feels aligned with their values.
Taking the first step toward counseling can be difficult, but you do not have to do it alone. Whether you are facing a specific challenge or simply feel ready for something to change, I would be honored to walk alongside you in your journey. If you think we may be a good fit, I invite you to reach out and connect!
Outside of the therapy office, you'll often find me hiking, staying active, dancing, making music, reading a good book, traveling, or getting involved in live theater. Family is incredibly important to me, and I cherish spending time with my husband and our dog, Goose. Having grown up in a military family and later marrying into the military community, I understand many of the unique challenges and transitions that military life can bring. I also know how important it is to cultivate meaningful connections, hobbies, and outlets that bring joy, fulfillment, and balance to life-something I strive to encourage both in my own life and in the work I do with clients.
