The Body Image Battle Among Female Athletes
In the world of health and fitness, you see women on the cover of magazines that have slim waists and strong, non-cellulite covered thighs. We see advertisements that are meant to be women engaged in athletic activities but the models do not fit the truth of the sports they are representing. If you research a photo of a professional wrestler, runner, basketball player, or a golfer I guarantee you they do not have the same “look” as the models in catalogs and websites. This is dangerous for the general population because it creates the idea that women engaged in sports need to “look like that” in order to be active. It is dangerous for athletes because their bodies are not accepted as they are and they feel they are disappointing because they do not look as expected. As you engage in different sports, your body shifts and grows. It is natural for you to have cellulite, stretch marks, and body fat! What is unnatural is a completely flat stomach, protruding bones, and thigh gaps.
Another toxic message these advertisements send is: we have no room for those in larger bodies or who are pregnant in sports. This is simply not true! Athletes do not have a specific set of physical requirements in order to play the sport. Those in larger bodies are just as capable as those with lower weights at performing in different athletic endeavors. Women have also broken the stigma that pregnancy sets you back from athletic performance. In fact, it is typically encouraged by doctors to continue your normal engagement with physical activity when you are pregnant because it can be damaging if you alter your routine.
Women often do not “peak” in their performance as runners until age 25. In their early 20s, it is normal for women to hold onto body fat because this is the age in which bodies prepare for having babies. In the health and fitness realms, having body fat is seen as “bad” and “not athletic.” This is incredibly damaging to the athlete because they are led to believe that their bodies are the enemy. Developing as a woman in sports is seen as a negative and the male body is preferred. Women’s sports are often developed from and compared to men’s sports when they are two very different bodies entirely. Women peak at later ages and their bodies are biologically different from those of their male counterparts.