Knowing when to get help is the first – and one of the most important – steps to a more peaceful life. The following warning signs may indicate that mental health support is needed:

• Changes in mood – Be aware of mood fluctuations. This might look like an ongoing low mood with no specific cause, obsessively worrying about a particular situation, feeling apathetic, bursts of anger or even fluctuating moods that go from extreme highs to extreme lows.
• Suicidal thoughts or behaviors
• Self-harm
• Hallucinations 
• Extreme fatigue
• Changes in eating habits
• Changes in sleep patterns – Either sleeping too much or being unable to sleep
• Changes in relationships

While this is not a comprehensive list of every sign a person might be struggling with in regard to their mental health, it does include many of the more common red flags. If you or someone close to you relate to any of the items on that list, it’s important to consider reaching out for help. Peak Psychological Services features a great team of professionals ready to guide you through recovery, through in-office visits, or more flexible alternatives such as telehealth therapy.

Q: What are the signs that you or someone you know might need mental health support in Aurora?
A: Extreme mood fluctuations, changes in normal eating and/or sleeping habits, unusual fatigue, unexplained prolonged sadness, self-harm, and suicidal thoughts are all big signs that mental health support is needed.

Q: How can someone in Aurora start the conversation about mental health?
A: The first step to getting help with mental help is to have a conversation. Don’t be intimidated by contacting a professional – that’s why we’re here! Peak Psychological Services offers a complimentary 15-minute phone consultation where we can discuss what you’re going through and how we may be able to help. We will answer your questions and guide you to options we feel will make the greatest impact.

Q: What resources are available for immediate mental health crises in Aurora?
A: Those in Aurora, CO, and surrounding areas who are suffering from an emergency mental health crisis can get support by calling the Colorado Crisis and Support Line at 844-493-8255. Additional options include:

• Call or text 988 – Reach the National Suicide & Crisis Lifeline for immediate help from trained counselors.
• Call 911 – For urgent crises that require emergency response.
• Go to your nearest emergency room – For immediate, in-person medical and psychiatric care during severe crises.
• Click here for some Aurora Mental Health Resources

Q: How does Peak Psychological Services tailor its services to individual needs in Aurora?
A: Different mental health ailments require different treatments, and Peak Psychological Services is committed to finding you the exact treatment you need. Using an initial consultation, personality assessments, and other avenues, we will match you to a specialized therapist trained for the type of therapy your condition requires.

Q: What should someone in Aurora consider when choosing a mental health service provider? 
A: Find an office that you feel comfortable with! Some of the most important aspects to look at include:

• Experience: When seeking mental health treatment, it’s important to know that those you’re trusting with your care have the necessary education and experience in what you need. Visit websites to find credential information, or call each office and inquire.
• Convenience: Working or going to school full-time can make seeking out care seem daunting or even impossible. However, Peak and many other service providers now offer flexible options such as telehealth and evening hours to work with your lifestyle and schedule.
• Finances: Research the financial aspect of any provider, including what insurance is accepted. Peak Psychological Services, for example, accepts Tricare Military Insurance, TRIWest,  and Aetna, with options also available for self-pay.