Nicole J. Peak
You know those people that have more than you? The people who take vacations, buy new clothes, or have influence? Life seems to come easily to them… Do you feel a subtle wave of envy and discontentment wash over you when you talk to them, see them, or look at their Instagram feed? Often, when … <a href="https://peakpsychservices.com/blog/the-comparison-trap/">Continued</a>
It’s the little habits that can make the biggest difference in our lives—the difference between energy and lethargy, alertness and fogginess, determination and hopelessness. Those are big things that are completely achievable, if you give your mind and body the right tools! Here are a few key habits that are core factors in your body … <a href="https://peakpsychservices.com/blog/simple-habits-big-change/">Continued</a>
Author: Kelsey Piller “Life would be so much easier if I didn’t think this way.” If you’ve ever found yourself struggling to control your thoughts, you’re in good company. Many people at one point or another will experience intrusive thoughts, ones that they struggle to control or understand. Fortunately, there are techniques and practices that … <a href="https://peakpsychservices.com/blog/cognitive-behavioral-therapy/">Continued</a>
If you have ever been treated for anxiety before you know that there will be lots of breathing and attempts at relaxing. Your therapist probably gave you lots of tools to help push down your feelings of anxiety and fear. But, have you ever found yourself wondering if this is enough to really treat your … <a href="https://peakpsychservices.com/blog/anxiety-out-with-the-old-and-in-with-the-newish/">Continued</a>
Young and Not Afraid to Die While death by suicide is still a relatively rare event, we as a nation are seeing an increase in these deaths over time, especially in our adolescent and teenage groups. What can be done with treatment options and choosing the right therapist to help with suicide prevention? Did you … <a href="https://peakpsychservices.com/blog/teen-suicide-prevention/">Continued</a>
How are Teens Really Handling Mental Health? Now more than ever before our teens and tweens are in crisis
Post-Traumatic Stress (PTS or PTSD) can be debilitating to those who suffer from it. It can make getting through the day extremely difficult.