Stress is a natural part of everyone’s lives. It can be a source of motivation for action or effort, or a means of focus or alertness. If unchecked or left to expand to all aspects of your life, that stress can become full blown anxiety that is significantly more difficult to control. Knowing the most common causes and stressors of anxiety can
Think about the people in your life that you know struggle to feel confident, or seen and heard, or who are going through a hard situation in their lives. It can be difficult to know how you as their friend can best help them through these hard things and feelings. However, simply being a “shoulder to lean on” is arguably the most
If you have ever been treated for anxiety before you know that there will be lots of breathing and attempts at relaxing. Your therapist probably gave you lots of tools to help push down your feelings of anxiety and fear. But, have you ever found yourself wondering if this is enough to really treat your anxiety? Did you find that the methods
How are Teens Really Handling Mental Health? Now more than ever before our teens and tweens are in crisis
Post-Traumatic Stress (PTS or PTSD) can be debilitating to those who suffer from it. It can make getting through the day extremely difficult.