(719) 623-2356 -- Make An Appointment -- Aetna and Tricare Insurance Accepted
Common Causes and Stressors of Anxiety

Common Causes and Stressors of Anxiety

Stress is a natural part of everyone’s lives. It can be a source of motivation for action or effort, or a means of focus or alertness. If unchecked or left to expand to all aspects of your life, that stress can become full blown anxiety that is significantly more difficult to control. Knowing the most common causes and stressors of anxiety can

View Full Post

Being a “Shoulder to Lean On”

Being a “Shoulder to Lean On”

Think about the people in your life that you know struggle to feel confident, or seen and heard, or who are going through a hard situation in their lives. It can be difficult to know how you as their friend can best help them through these hard things and feelings. However, simply being a “shoulder to lean on” is arguably the most

View Full Post