How To Navigate The Holidays Without Compromising Your Mental Health
The holidays can be a tricky time for many. With so many extra obligations, a time that is supposed to be wrapped in joy and happiness can quickly become draining and stressful. For some, holiday events added to the calendar can be more daunting than exciting; For others, a lack of festivities can cause loneliness. The added expenses can create a financial strain, while for some being around family can increase anxiety. On top of all of that, the pressure to put on a happy face can feel overwhelming. However, know that you’re not alone if the holidays can bring you down – almost half of adults in the United States report that they struggle with the holiday season, too. At Peak Psychological Services, we understand these feelings and want to help you navigate this holiday season in a way that keeps your mental health a top priority with the following tips:
Set Realistic Expectations
One effective way to ease the burden of holiday stressors is to set realistic expectations for yourself. The postcard-perfect images portrayed in the media are just that – images. There is no need to put unnecessary pressure on yourself to create the best holiday ever – just enjoy it as it comes. Be honest with yourself and others about what your limitations are. Don’t give more than you can afford, be that financially or emotionally.
Understand And Plan For Your Triggers
Once you understand what your holiday triggers are, it becomes easier to prepare and potentially avoid them. Think about how you recognize you’re being triggered, and create pre-planned tools to help you cope in the moment. This may look like making an exit, practicing deep breathing techniques, or asking someone for support.
Prioritize Self-Care
The holidays are a time of giving, but that doesn’t mean it’s okay to forget about yourself. Amidst the hustle and bustle, carve out time for self-care that will keep your mind at ease. Get plenty of rest, treat yourself to quiet time as needed, and hold strong to your boundaries. It’s okay to say no to that last minute holiday gathering if it sounds more stressful than fun.
Remind Yourself What’s Important
When stress runs rampant, the meaning of the holidays can become muddled. Decide what means the most to you through the holiday season, and focus on that. You do not have to disregard your own well-being out of a sense of obligation. Choose traditions and activities that align with your holiday priorities, giving yourself permission to say no when necessary.
Give Yourself Grace
This time of year can bring up complex feelings in a lot of people – and that’s okay. Give yourself grace to show up in a way that works best for you, releasing any guilt that you may have assigned to that. Speak to yourself kindly, and celebrate the moments you show up for yourself.
Ask For Support
There’s no need to do this alone. If you’re feeling overwhelmed, sad or overextended, find a trusted friend or family member to share that with. Lean on their support and accept offers to help.
Don’t Be Afraid To Seek Help
If the holidays bring stress, grief, sadness, or anxiety, talking to a professional can help. Peak Psychological Services has a team of compassionate, experienced therapists who can offer a variety of therapy techniques that can help you work through the discomfort of the holidays, giving you the tools and support needed to turn the season around. We offer a free 15-minute phone consultation to help determine if we’re the right fit for you.
Find Support Through The Holidays in Colorado
The holidays are complicated for so many people, often intertwining feelings of joy with sadness or anxiety. The pressure for everything to look or seem perfect can be overwhelming, but the good news is that the holidays don’t have to be perfect to be meaningful. By taking time to prepare, understanding your boundaries and prioritizing your well-being, you can create a holiday season that works for you and your mental health. And if you discover that you need extra support, contact Peak Psychological Services – we are here for you when you need us.
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