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Peak Psychological Services in Aurora, Colorado understands that mental health is a key component to overall health. There are a wide range of conditions one might be suffering from, ranging from anxiety to depression to Post-Traumatic Stress Disorder, and more. Recognizing the need for help is the first step toward a better quality of life, … Continued

Women have been breaking stigmas in sports for generations. Did you know that in 1928 the women’s 800 meter race was removed from the Olympics because of fear that running that distance would ruin women’s physical health? This was not added back until 1960. Women were not allowed to run in marathons until 1984! Women … Continued

Compassion is pertinent for healing. It is imperative for us to validate and accept ourselves before any kind of change, growth, or movement will take place. We cannot learn from something we do not accept. For example, if I lost one of my two front teeth, I would first have to accept that it is … Continued

Relationships can be viewed as a spectrum. They range from healthy, unhealthy to abusive. For some, it is easier to point out these signs than others. We are all guilty of viewing some red flags as green or even might bypass it as yellow. Let’s walk through some topics regarding the differences between a healthy … Continued

While you’ve likely looked forward to retirement for most of your life, it can also bring a lot of change, and even some challenges. You might find yourself feeling lonely, or even depressed as your life changes, and it can be helpful to meet with a mental health counselor. Here are a few of the … Continued

If you or a family member are struggling with a mental health issue, you’ve probably wondered what changes you can make to get feeling better. Mental health difficulties can’t be treated with a one-size-fits-all solution since they vary and differ for every person. But here are a few approaches that can help you to improve … Continued

Have you ever felt trapped, lost, or hopeless because of the state of your mental health? Often a mental health crisis isn’t something that you can choose to automatically solve or heal by yourself, and you may need help from a counselor. Here are a few reasons why you should consider meeting with a mental … Continued

Is your teen experiencing some mental health challenges that you’re having a hard time understanding? This can be a difficult parenting issue if you’ve never struggled with mental health yourself. Here are a few approaches that will help you to better understand your teen’s mental health challenges. The Real Nature of Mental Health Challenges First, … Continued

Have you ever had unexplained, distressing symptoms after a traumatic experience? If so, chances are you are suffering Post Traumatic Stress Disorder or Post Traumatic Stress Symptoms after experiencing emotional or physical trauma. Here are a few signs to help you recognize symptoms of Post Traumatic Stress from trauma.  Vivid Flashbacks and Thoughts First, you … Continued